Don't Forget Your Vitamins!

Hi Beauties!

Today I thought I would give you a look into my daily doses! These are the vitamins that I take every morning with breakfast! Let me know if you guys take any of these and leave me suggestions below! I am always open to trying something new!

*Please ask a doctor before trying any of these vitamins, I am not a doctor this is simply what I use*

Vitamin D3

Vitamin D3 is simply one of the five forms of Vitamin D. The only two forms of Vitamin D that pertain to humans is Vitamin D2 and D3. Of those two D3 is slightly more effective in our bloodstream, but there is not a huge difference. The ones I use are made by Carlson. I take one a day. Vitamin D is crucial for metabolizing calcium and phosphorous. It also promotes strong bones and regulating the immune system! 

Fish Oil

Fish Oil is a primary source of Omega-3's. This is also by Carlson. These are the Professional Strength 1250 mg soft gels. I take two of these per day. Fish oil is amazing for so many things. Fish Oil is used to promote cardiovascular, joint, brain, and vision health. This supplement aids in high cholesterol, healthy pregnancy, fertility, and skin care! It can also prevent a multitude of diseases such as depression and arthritis. This is an important part of your daily doses!

Biotin

I love Biotin! It helps support healthy hair and skin as well as carbohydrate, protein, and fat metabolism. I just pick up a generic brand from target, but I make sure to get the highest dosage. Mine is the 5,000 mcg capsules, so I only take one a day. Biotin will help your hair grow longer, your nails grow stronger, and your skin shine brighter! When I take this, I notice my hair grows SO fast. From my head to my eyebrows to, well, everywhere!

Women's Multivitamins

Now, of course, if you are a male, go pick up the Men's Multivitamins. The ones I have are by Rainbow Light Certified Organics. I take two a day, but you can take up to four! The ingredients in this supplement are amazing! It is made with organic fruits and vegetables. This has "antioxidants and targeted herbal complexes to renew core body systems at the cellular level for sustained energy, immunity, and longevity."This also helps with digestive and liver support and will also balance estrogen levels!

Evening Primrose

Last, but definitely not least, Evening Primrose! Mine is by Jarrow Formulas, which you can find at Mothers. It is the cold pressed soft gels, 1300 mg. I take one a day. Evening Primrose is similar to Tea Tree Oil, in that it is SO multi purposeful. You can also buy Evening Primrose oil and add it to tea or use it on the skin. It can be used to help skin disorders such as psoriasis, acne, and eczema. It is also used in aiding osteoporosis, high cholesterol, heart disease, cancer, alcoholism, and more. Women often use this supplement during pregnancy to avoid high blood pressure and even shortening labor. Also, it helps with PMS symptoms (why I use it), breast pain, and menopause symptoms, and ADHD. 

So there it is! Those are my daily supplements! Let me know what you use, I would love to know!

Until Next Time, 

xo, Kiana